Promoting Accountability:

When it comes to your health and fitness journey, we are here for you every step of the way. Let us guess - you KNOW you should exercise. You KNOW you should eat better. You know peri-menopause can be challenging, and you don't know what to do! You just can't figure out how to fit it all into your crazy life? OR you want to feel better, but you just can't seem to get started?

We created a COMMUNITY to assist you with obtaining your goals. You will have small group classes to keep you motivated, get some Cardio, and integrate some Strength training. You will have virtual personal training sessions to focus on your individual needs and perfect your form.

WE KNOW WHAT WORKS! 

The program includes:

• DAILY non-judgmental accountability

from Upbeat AND your team members

• FUN weekly 30 minute group workout classes to fit in your Cardio/ Strength/ Flexibility. Recordings available.
• Personal Coaching Sessions
• Educational mini workshops

Our new FAN program (Fitness. Accountability. Nutrition.) will focus on brief “exercise snacks” and small nutrition changes. You will learn to work new habits into your life naturally. You will get stronger. You’ll feel more confident in your clothes. And you might even have some FUN.

12 weeks, new spring 2024 cohort starts soon!

You will be invited to a private, exclusive Facebook Group just for the FAN girls. We will meet there every week for a short presentation followed by group discussion and goal setting for the week. Topics will include:

• What are some simple ways to strength train every muscle group?
• How can I survive the menopause transition?
• What are MACROS and why should I care?
• Why can’t I sleep anymore??
• What is HIIT and should I do it?

You will have FOUR personal coaching sessions to use when you choose, for whatever you choose. Some participants would like more nutrition guidance; some prefer working on a personalized fitness plan. 

Weekly schedule:

Week 1: Tuesday 3/12 4:30-5 Salsa and Strength

5-5:30 Meeting - Let’s get started! 

 Thursday 3/14 5:15-5:45 Cardio Barre

Week 2: Sunday 3/17 3-4 Local Walk (weather permitting)

4:15-4:45 Meeting - Strength Snacks

Tuesday 3/19 4:30-5 Salsa and Strength

Thursday 3/21 5:15-5:45 Cardio Barre

Meetings will alternate between Tuesdays and Sundays

There will be group check-ins through Messenger, text, and in the FB Group. 

Investment in your health - $449 Founder’s rate

or pay in 3 installments of $167

You will Feel Fit and Fabulous!