Join The Healthy Holiday Hustle!
Just message us on Facebook, email denel@upbeatdance.com or sign up for our newsletter on the website www.upbeatdance.com
Each week, there will be 7-10 challenges. The more you do, the more likely you are to win a prize 😊 Make it a goal to do at least 4 each week; prize drawing is on Sundays. If you make it to 15 by the end of December, you’ll get an amazing completion sticker AND the bragging rights to say you finished the 2023 HHH.
Some general ideas of what to expect:
Meme Mondays, we’ll share silly fitness MEMEs and strengthen our MUSCLEs by doing 20 squats. Post when you’re done!
Taco Tuesdays, we’ll salsa – Join live at 4:15 or dance to the replay while you’re making dinner. Post your favorite salsa step of the day! You’re invited every week to our virtual SALSA and STRENGTH class from 4:30-5.
Wellness Wednesdays, we’ll show off our fruits, veggies, and whole grains. Show the group a picture of what you’re eating! Take a ten-minute WALK after dinner if you can.
Thumbs Up Thursdays, we’ll share what we’re doing RIGHT and perform 20 ROWs. You’re also always invited to our virtual BARRE class from 5:15-5:45.
Friends Friday, we’ll either invite a new friend to the group or compliment a current friend. Why not throw in a FOREARM plank for forty seconds?
If you find yourself watching Hallmark movies over the weekend, add some fun activities and tell us about them. See the Home Along ideas offered here :-)
Phone: (215) 806-7464 | Email: Denel@upbeatdance.com | Business Hours: By appointment only
Venmo