How many of you have tried a diet or exercise challenge program? You followed the plan perfectly, lost some weight, and felt happy and proud? You bought new clothes and clothes, got good results on your bloodwork,… but then life took over, work got busy, kid’s’ sports took away weekends. And you didn’t have time to eat the specific foods or do the hour-long workouts anymore. The weight came back. The new clothes don’t fit, you feel lethargic, and SOOO disappointed. A few months later, another program or supplement pops up on social media and you think, “Why not? It worked the last time, I just didn’t stick with it!” So the cycle starts again. By our forties, most of us have done this SO MANY times!
We are just so tired of hearing about diets and weight loss programs! And frustrated with trying so hard for short lasting results.
There is a better way! Progress, not perfection.
It’s time to try moving forward – imperfectly, just one step at a time - and do it sustainably. Our new FAN program (Fitness. Accountability. Nutrition.) will focus on brief “exercise snacks” and small nutrition changes. You will learn to work new habits naturally into your life. You will get stronger. You’ll lose fat and feel more confident in your clothes.
In the end, we all want to have the ability to do our lives the way we want. Maybe that means playing in a women’s kickball league. Maybe it means going to Vermont skiing with your family – like me. OR maybe it’s traveling to Thailand for an active vacation. We don't have time or energy for constant dieting.
If you, like most women, have “been there/done that,” let us help you move toward the life you want!
Phone: (215) 806-7464 | Email: Denel@upbeatdance.com | Business Hours: By appointment only
Venmo